Running Plan for the week of 4/27/2014
I have quite a few nice long runs planned for the rest of the week starting today. I am excited since I have not gone out for a run since Sunday. I am starting to feel antsy. I was supposed to go to the track yesterday but I opted to eat pizza with my cousin and his family who are in town for the birth of their grandbaby. Wednesday (7 miles): Tempo run - Goal Pace 8:40 This route is 7.03 miles.....then sleep. Create Maps or search from 80 million at MapMyFitness Thursday (8 miles): Run/Easy This loop is 8.59 miles but the excess will actually be a good thing for me because I may have to rest.....then sleep. Create Maps or search from 80 million at MapMyFitness Friday: Yoga and quiet time with Mr.B.....then sleep. Saturday (11 miles): Run/Easy This route is 11.03 miles.....then sleep. Create Maps or search from 80 million at MapMyFitness With my 4 easy miles on Sunday this...